Weigh In record (no journal entry) for 19 April 2013
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190.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2108 kcal
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Fat: 25.46g | Prot: 123.95g | Carb: 327.07g.
Breakfast: Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Dinner: Sodexho Spicy Tomato Lentil Soup, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Honey, Real Foods Corn Thins, Red Table Wine. Snacks/Other: Dried Prune. more...
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2428 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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