Weigh In record (no journal entry) for 28 September 2010
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1511 kcal
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Fat: 19.10g | Prot: 86.30g | Carb: 251.04g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats Bite Size, Instant Coffee (made from Powdered), Sugar, Fat Free Half & Half. Lunch: Chunk Light Tuna in Water, Light Nonfat Yogurt - Blueberry. Dinner: Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats with Almonds, Mexico City Chicken Tacos. Snacks/Other: Tortilla Corn Chips, Light Nonfat Yogurt - Blueberry. more...
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3050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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