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millerm40
Journal
19 Apr 13
millerm40's Journal, 19 April 2013
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Weigh In record (no journal entry) for 19 April 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
212 kcal
Fat: 3.87g | Prot: 8.22g | Carb: 35.18g.
Breakfast:
Cap'n Crunch Cereal, Low Fat Milk.
more...
3346 kcal
Activities & Exercise:
Stairmaster - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes.
more...
losing 3.5 lb a week
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