Weigh In record (no journal entry) for 19 April 2013
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1696 kcal
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Fat: 90.29g | Prot: 108.37g | Carb: 88.58g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Orange Chicken, Cucumber (with Peel), Pepper Steak, Egg Drop Soup (Cup), Fortune Cookie, Meatless Egg Roll, Sweet and Sour Chicken. Dinner: Egg, Steamfresh Broccoli Cuts, Parmesan Cheese (Grated), Real Bacon Bits, Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2128 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 4.2 lb a week
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