Weigh In record (no journal entry) for 28 September 2010
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292.5 lb
Lost so far: 37.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2202 kcal
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Fat: 55.45g | Prot: 84.89g | Carb: 289.98g.
Breakfast: Fruit Cup (Large), Cream (Half & Half), Chicken Breakfast Burrito, Banana. Lunch: Coca-Cola Classic Soda, Baked doritos. Dinner: Broccoli, Couscous pilaf with vegetables, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Vodka, Vodka, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Fuji Apples, Extra Sharp Cheddar Cheese, Fruit on the Bottom Yogurt - Cherry, Southern Black Eyed Pea Soup Low Fat (Medium). more...
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3882 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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