Weigh In record (no journal entry) for 23 March 2020
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2221 kcal
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Fat: 73.92g | Prot: 121.91g | Carb: 282.56g.
Dinner: Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Granny Smith Apples. more...
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losing 14.0 lb a week
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