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Masih kayak yoyo
Hadewhhj...gmana ini?
Utk keluar dr zona 100 susah amat🙃🤪😩
Ada saran temen2 FS
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226.6 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1704 kcal
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Fat: 87.68g | Prot: 75.61g | Carb: 152.87g.
Breakfast: Tora Bika Cappuccino, Roti. Lunch: Sayur Asem, Sambal Goreng, Ikan Lele, Paha Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Paha Ayam, Ikan Lele, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Bakwan. more...
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3476 kcal
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Activities & Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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