emnbeha's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

270.1 lb Lost so far: 0 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

2134 kcal

Fat: 73.64g | Prot: 74.33g | Carb: 300.70g. Breakfast: Creamy Peanut Butter, Freshly Squeezed Orange Juice, White Bread . Lunch: Fettucini Alfredo. Dinner: Green Peas, Lasagna with Meat. Snacks/Other: Hard Candies, Milk Chocolate Candies. more...

3499 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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emnbeha's Journal, 28 September 2010

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