Weigh In record (no journal entry) for 19 April 2013
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1767 kcal
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Fat: 57.53g | Prot: 94.15g | Carb: 204.10g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Wavy Original Potato Chips, Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Bourbon, Dry Roasted Almonds (Without Salt Added), Crunchy Peanut Butter Granola Bar, Toasty Crackers with Real Peanut Butter. more...
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2633 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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