Weigh In record (no journal entry) for 28 September 2010
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1002 kcal
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Fat: 23.00g | Prot: 41.00g | Carb: 157.60g.
Breakfast: Coffee, Bananas. Lunch: Diet Coke, Ground Beef, White Rice (Medium-Grain, Cooked). Snacks/Other: Nectarines, Prickly Pears. more...
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losing 0.1 lb a week
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