Teri Wilch's Journal, 23 March 2020

127.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1082 kcal

Fat: 27.94g | Prot: 57.05g | Carb: 154.73g.   Breakfast: Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft Cool Whip, Libby's Pumpkin Pie, American Heritage Cheddar Shredded Cheese, Refried Beans (Canned), Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Bananas. more...

1850 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 4/mph - 1 hour and 1 minute, Sitting - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...