Jacque020's Journal, 28 September 2010

Weigh In record (no journal entry) for 28 September 2010
130.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 September 2010:
732 kcal Fat: 19.48g | Prot: 25.08g | Carb: 127.75g.   Breakfast: blue berries, orange juice, Sugar, half and half creamer, special K vanilla, lowfat milk, coffee. Lunch: Advantage Dark Chocolate Decadence Bar. Dinner: Lemonade Drink Mix. Snacks/Other: Red Seedless grapes, Apple, Emerald Trail Mix. more...
gaining 0.4 lb a week

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