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Been busy all day wanted to get this posted before I forgot.
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162.3 lb
Lost so far: 22.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1163 kcal
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Fat: 43.79g | Prot: 64.54g | Carb: 136.60g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Whole Wheat Bread, Lily's Dark Chocolate Baking Chips, Great Value 2% Reduced Fat Milk. Lunch: Apple Strudel, Mashed Potato, Skinless Chicken Breast. Dinner: Great Value Sliced Mild Cheddar Cheese, Healthy Fresh Microwaveable Sweet Potato, Apple Barn Apple Butter, Country Crock Butter with Calcium, Nature's Own Honey Wheat Bread. Snacks/Other: Great Value Apple Cider Vinegar, Great Value Whole Milk, Kellogg's Frosted Mini-Wheats - Pumpkin Spice, Gatorade Zero Lemon-Lime, Optimum Nutrition Flaxseed Oil Softgels. more...
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43 kcal
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Activities & Exercise:
Air Walker - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 0.7 lb a week
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