Weigh In record (no journal entry) for 24 March 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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2907 kcal
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Fat: 72.49g | Prot: 294.10g | Carb: 248.34g.
Breakfast: White Rice, Soy Protein Isolate , Treasures from the Sea Pangasius Vietnamese Catfish, White Rice, Thai Kitchen Coconut Milk, Egg White, Egg Yolk, White Rice. Lunch: Egg White, Egg Yolk, White Rice, Coffee with Cream and Sugar. Dinner: Olive Oil. Snacks/Other: Fried Egg, Skinless Chicken Breast, White Rice, Potato Bread, So Delicious Coconut Milk Unsweetened, White Rice, Egg Yolk, Egg White. more...
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losing 21.6 lb a week
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