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Down .300.
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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322 kcal
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Fat: 24.41g | Prot: 22.61g | Carb: 1.96g.
Breakfast: Scrambled Egg , Woolworths Fresh Bacon Middle Rashers. more...
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losing 1.5 lb a week
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parksy64's weight history
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