Weigh In record (no journal entry) for 24 March 2020
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155.6 lb
Lost so far: 14.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1193 kcal
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Fat: 74.90g | Prot: 71.79g | Carb: 55.00g.
Breakfast: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. Lunch: Lamb Roast (Lean Only Eaten). Dinner: Lite n' Easy Homestyle Savoury Mince, Cauliflower, Cabbage. Snacks/Other: Double D Sugar Free Butter Candy Drops, Gala Apples, Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Cheddar Cheese , Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Sunsweet Pitted Prunes, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). more...
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losing 12.3 lb a week
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