Weigh In record (no journal entry) for 23 March 2020
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275.3 lb
Lost so far: 31.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1242 kcal
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Fat: 80.42g | Prot: 98.74g | Carb: 21.26g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, American Cheese, All Whites 100% Liquid Egg Whites, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Egg. Lunch: Golden Corral Steamed Broccoli, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Dinner: Jones Fully Cooked Chicken Sausage, Jones Chicken Sausage Patty, Kroger Fully Cooked Bacon, Scrambled Egg . Snacks/Other: Deli Turkey or Chicken Breast Meat, Galbani Reduced Fat String Cheese, Cooked Egg White, Egg. more...
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losing 8.5 lb a week
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