Weigh In record (no journal entry) for 23 March 2020
|
170.2 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2020:
|
1371 kcal
|
Fat: 110.31g | Prot: 67.88g | Carb: 29.56g.
Breakfast: Suplanatural Colágeno Collacel, Banha de Porco, Abacate, Optimum Nutrition Fish Oil, São José Ovo Caipira, Sadia Bacon em Cubos. Lunch: Seara Lingüiça Calabresa, Chicória, Antepasto de Berinjela, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem. Dinner: Perdigão Chester, Abóbora, Alho, Frimesa Banha de Porco, Vinagre (Cidra), Almeirão, Azeite de Oliva Extra-Virgem. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALEXANDRINA ISABEL's weight history
|