Weigh In record (no journal entry) for 24 March 2020
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174.8 lb
Lost so far: 40.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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919 kcal
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Fat: 71.62g | Prot: 53.02g | Carb: 10.88g.
Lunch: Philadelphia Original Cream Cheese, Woolworths Select Roast Beef. Dinner: Western Star Original Spreadable Butter, Portabella Mushrooms (Grilled) , Bega Tasty Cheese Slices, Primo Cheese Kransky. Snacks/Other: Tasmanian Heritage Double Brie, Coles Thickened Cream, Primo Cheese Kransky, Atkins Endulge Caramel Nut Chew. more...
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gaining 4.6 lb a week
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