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sekline
Journal
28 Sep 10
sekline's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
207.0 lb
Lost so far:
1.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
878 kcal
Fat: 21.87g | Prot: 64.03g | Carb: 108.98g.
Breakfast:
Applesauce Unsweetened, Cottage Cheese Omelet.
Lunch:
Baked Club Sandwich Rounds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Red Bell Pepper Dip.
Dinner:
Slow-Cooked Pot Roast & Vegetables, Creamy Parmesan Peppercorn Dressing.
more...
3437 kcal
Activities & Exercise:
Sitting - 10 hours and 40 minutes, Housework - 4 hours and 55 minutes, Sleeping - 7 hours and 50 minutes, Resting - 35 minutes.
more...
steady weight
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