Weigh In record (no journal entry) for 23 March 2020
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276.4 lb
Lost so far: 37.4 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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654 kcal
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Fat: 20.12g | Prot: 106.50g | Carb: 7.25g.
Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Frank's Red Hot Original Cayenne Pepper Sauce, Member's Mark Boneless Skinless Chicken Breast’S, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Dinner: Frank's Red Hot Original Cayenne Pepper Sauce, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Boneless Skinless Chicken Breast’S, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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losing 7.0 lb a week
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