LiBa45's Journal, 23 March 2020

124.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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513 kcal

Fat: 21.83g | Prot: 22.75g | Carb: 58.98g.   Breakfast: Grapefruit (Pink and Red), Egg, Egg, Bertolli Olive Oil, Kroger Leaf Spinach, 365 Organic Quinoa, Coffee (Brewed From Grounds). more...

1543 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...