Weigh In record (no journal entry) for 23 March 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1433 kcal
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Fat: 65.50g | Prot: 39.25g | Carb: 136.72g.
Breakfast: Milka Milka and Daim. Lunch: Beef Empanadas. Dinner: Subway 6" Italian White Bread, Boar's Head Kielbasa, Amstel Amstel Light. Snacks/Other: Ritz Toasted Chips - Multigrain, Sabra Roasted Red Pepper Hummus (2 oz), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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gaining 10.0 lb a week
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