Weigh In record (no journal entry) for 23 March 2020
|
257.0 lb
Lost so far: 22.1 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2020:
|
1146 kcal
|
Fat: 26.50g | Prot: 102.00g | Carb: 137.63g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Lunch: Optifast 800 Strawberry Shake, New Direction Crisp 'n Crunch Peanut Bar. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Chocolate Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|