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Kman16
Journal
19 Apr 13
Kman16's Journal, 19 April 2013
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Weigh In record (no journal entry) for 19 April 2013
211.9 lb
Lost so far:
34.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
2308 kcal
Fat: 128.12g | Prot: 206.96g | Carb: 71.32g.
Dinner:
Potato French Fries, Minced Beef (90% Lean / 10% Fat) .
more...
2341 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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