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139/89
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348.0 lb
Lost so far: 20.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1219 kcal
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Fat: 65.48g | Prot: 87.82g | Carb: 71.11g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Ensure Plant-Based Protein Nutrition Shake. Lunch: San Luis Sourdough Sourdough Sliced Bread, Egg Omelet or Scrambled Egg, Tillamook Monterey Jack Cheese. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Brie Cheese, Tortilla Corn Chips. more...
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steady weight
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