Weigh In record (no journal entry) for 23 March 2020
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1650 kcal
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Fat: 59.03g | Prot: 64.62g | Carb: 216.40g.
Breakfast: Butter, Udi's Gluten Free White Sandwich Bread, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Applegate Farms Gluten Free Chicken Nuggets, Hunt's Bold BBQ Sauce. Dinner: Three Bakers Gluten Free Rye Style Whole Grain Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Pepperidge Farm Shortbread Homestyle Cookies, Coffee. more...
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gaining 2.8 lb a week
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