Weigh In record (no journal entry) for 19 April 2013
|
167.3 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
2380 kcal
|
Fat: 86.02g | Prot: 120.43g | Carb: 290.24g.
Breakfast: Nutella, Petits Pains, Pure Whey Isolate 95 Chocolat, Café, Lait. Lunch: Fraises avec le Sucre, Gruyère, Rouy, Betteraves, Carottes Rapées, Semoule, Rosbeef. Dinner: Baguettes Précuites, Petits Pois, Sauce Bolognaise, Carottes Rapées, Huile d'Olive Extra Vierge, Poivrons Verts, Oignons, Tomates. more...
|
|
2526 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talel94's weight history
|