Emmaaa's Journal, 18 April 2013

134.5 lb Lost so far: 16.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 56.45g | Prot: 98.84g | Carb: 190.22g.   Breakfast: Light & Fit Yogurt - Strawberry, High Fiber Oat bran hot cereal, Vanilla Soy Milk, Craisins, Coffee, Orange Juice , 1% Fat Milk. Lunch: Coconut Cookie, Simply Naked Pita Chips, Apples, Almonds, Hard Cooked Peeled Eggs, Part Skim Mozzarella Cheese. Dinner: Black Beans, Mexicaine Quiche, Chocolate Shake, Simply Naked Pita Chips. more...

1913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...