Weigh In record (no journal entry) for 23 March 2020
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166.8 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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315 kcal
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Fat: 4.42g | Prot: 38.91g | Carb: 35.63g.
Breakfast: Fuji Apples, Jarrow Formulas Whey Protein Unflavored, Lemon Juice . Lunch: Jarrow Formulas Whey Protein Unflavored, Plum. Dinner: Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 2.8 lb a week
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