nodanoda's Journal, 19 April 2013

116.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1486 kcal

Fat: 29.36g | Prot: 52.99g | Carb: 259.21g.   Breakfast: Chocolate Malted Drink Powder Mix (with Added Nutrients), Indian Inspired Samosas. Lunch: Chicken Sausage, Mixed Vegetables (Frozen), White Rice. Dinner: Spinach, Hard Tofu (Prepared with Nigari), White Rice. Snacks/Other: Papaya. more...

1547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...