|
14.8% grasa
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
2455 kcal
|
Fat: 144.45g | Prot: 98.30g | Carb: 199.47g.
Breakfast: Huevo Revuelto, Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Aceitunas Negras, Turkey Hill All Natural Vanilla Bean, Tomates Rojos, Pastel de Papas. Dinner: Pastel de Zanahoria Glaseado. Snacks/Other: La Fête Chocolate Blanco, La Fête Chocolate Leche, La Fête Chocolate Bitter, Doritos Tostitos. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|