Weigh In record (no journal entry) for 23 March 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1774 kcal
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Fat: 91.43g | Prot: 158.31g | Carb: 79.50g.
Breakfast: Built Bar Raspberry Chocolate Creme. Lunch: Quest Tortilla Style Protein Chips Chili Lime, Kraft Deli Deluxe American Cheese Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Smithfield Extra Meaty Pork Back Ribs , Trader Joe's Orecchiette. more...
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gaining 0.0 lb a week
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