Weigh In record (no journal entry) for 28 September 2010
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1687 kcal
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Fat: 39.71g | Prot: 57.78g | Carb: 273.54g.
Breakfast: orange juice, banana. Lunch: turkey sandwich, wendy's french fries. Dinner: turkey meatball, spaghetti sauce, whole wheat pasta, spring mix, Light Balsamic Vinaigrette, light feta. Snacks/Other: stonyfield. more...
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2226 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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