Weigh In record (no journal entry) for 23 March 2020
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227.6 lb
Lost so far: 79.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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764 kcal
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Fat: 32.52g | Prot: 88.49g | Carb: 25.06g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Stop & Shop Egg Substitute, Ground Beef (90% Lean / 10% Fat), Mushrooms, Kraft Singles White American Cheese Slices, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Ken's Steak House Lite Ranch Dressing, Red Cabbage, Broccoli. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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