Weigh In record (no journal entry) for 23 March 2020
|
167.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2020:
|
2475 kcal
|
Fat: 81.86g | Prot: 69.46g | Carb: 374.74g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Cucumber (with Peel) , Tim Hortons Regular Coffee (Medium), No Name Crispy Rice Marshmallow Squares, Rold Gold Pretzels. Snacks/Other: 1% Fat Milk, General Mills Original Cheerios, Farmers Market Mcintosh Apples, Toasted White Bread , Mixed Nuts, Baby Carrots, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|