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Polish12
Journal
23 Mar 20
Polish12's Journal, 23 March 2020
Polish12's Profile
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Weigh In record (no journal entry) for 23 March 2020
225.7 lb
Lost so far:
21.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2020:
1952 kcal
Fat: 99.00g | Prot: 48.00g | Carb: 211.00g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
White Castle Microwaveable Cheeseburgers, Krispy Kreme Chocolate Iced Kreme Filled Doughnut.
Dinner:
Sam's Club Italian Meatballs, Maruchan Ramen Noodle Soup - Chicken Flavor.
more...
2576 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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