Weigh In record (no journal entry) for 28 September 2010
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231.9 lb
Lost so far: 4.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1980 kcal
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Fat: 61.38g | Prot: 109.11g | Carb: 140.93g.
Breakfast: Colby Jack Cheese, Mozzarella Cheese (Low Sodium), Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat) , COFFMATE SUGAR FREE HZLNT. Lunch: Mushroom Risotto, Olive Oil, Multigrain Bread, Italian Beef, Light String Cheese. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apples, White Table Wine, Whiskey. more...
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3451 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 33 minutes, Resting - 1 hour and 27 minutes, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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