raech's Journal, 27 October 2008

Weigh In record (no journal entry) for 27 October 2008
115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2008:
1762 kcal Fat: 75.39g | Prot: 76.30g | Carb: 193.40g.   Breakfast: sausage, rice, apple, coffee, splenda. Lunch: beef, sausage, rice. Dinner: banana cream oie, beef and beans, fry bread, fry bread. more...
1435 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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