Weigh In record (no journal entry) for 28 September 2010
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1556 kcal
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Fat: 97.68g | Prot: 126.14g | Carb: 43.00g.
Breakfast: Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mini Cheeseburger w/o bun, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, No calorie Sweetener. Dinner: Atkins Meatloaf. Snacks/Other: 2% String Cheese Sticks, Sugar Free Low Calorie Gelatin Snacks. more...
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2131 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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