sandra.85.almeida's Journal, 23 March 2020

137.8 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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869 kcal

Fat: 22.32g | Prot: 73.58g | Carb: 91.54g.   Breakfast:  Café Pré-Adocicado com Açúcar, Prozis 100% Real Whey Protein,  Banana,  Canela,  Mirtilos, Dovo Clara de Ovo. Lunch: Cigala Basmati Brajma,  Peru. Dinner:  Legumes Cozidos,  Salmão no Forno ou Grelhado. Snacks/Other: Gullón Tortitas de Milho e Chocolate Negro. more...

393 kcal

Activities & Exercise: bike - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...