Weigh In record (no journal entry) for 23 March 2020
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159.6 lb
Lost so far: 7.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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583 kcal
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Fat: 6.63g | Prot: 45.84g | Carb: 85.58g.
Breakfast: سمك سمك دنيس مشوي. Lunch: خس خس, الأرز المطبوخ مسبقا. Dinner: زبادي بالهنا زبادي. Snacks/Other: جلاش جلاش, عصير الليمون منخفض السعرات الحرارية. more...
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losing 1.5 lb a week
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aya elreedy's weight history
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