Weigh In record (no journal entry) for 23 March 2020
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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640 kcal
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Fat: 10.26g | Prot: 23.93g | Carb: 108.89g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal, Blueberries. Lunch: Tesco Bacon, Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.1 lb a week
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