Weigh In record (no journal entry) for 28 September 2010
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138.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1572 kcal
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Fat: 68.33g | Prot: 106.66g | Carb: 132.81g.
Breakfast: Sopressata, Ricotta Cheese (Part Skim Milk), Parmesan Cheese (Shredded), Egg, Spaghetti, Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Dinner: Oriental Chicken Salad. Snacks/Other: Pita Chips - Sea Salt, Day Break Chocolate Chip Crisp Bar. more...
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1640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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