Weigh In record (no journal entry) for 23 March 2020
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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538 kcal
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Fat: 16.50g | Prot: 36.30g | Carb: 61.50g.
Breakfast: Nescau Achocolatado, Tirol Leite Semidesnatado, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês. more...
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gaining 9.3 lb a week
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daidld's weight history
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