jlchambers2009's Journal, 19 April 2013

I ate lots and lost weight. so weird.
238.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2272 kcal Fat: 109.34g | Prot: 141.67g | Carb: 178.92g.   Lunch: Chinese Fried Rice, Sweet and Sour Chicken or Turkey. Dinner: Butter, Dinner Rolls, Roasted Potato, Pork Chop, Apples, Lemon, Dill, Sour Cream, Salmon, Green String Beans. Snacks/Other: Whipped Cream Cheese Spread, Tomatoes, Small White Bread, Cheddar & Sour Cream Potato Chips. more...
2584 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
losing 1.8 lb a week

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