Weigh In record (no journal entry) for 23 March 2020
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1728 kcal
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Fat: 70.08g | Prot: 84.86g | Carb: 200.58g.
Breakfast: Honey , Sesame Paste (Sesame Butter Made From Whole Seeds), Jam Preserves, Philadelphia Active Cottage Cheese, Rusk Toast , Egg. Lunch: Gelatin Dessert with Fruit, White Bread , Olive Oil, Tomatoes, Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish), Chicken Breast. Dinner: Honey , Oats , Walnuts, Apple, Strawberries, Total Yoghurt 2%. Snacks/Other: Banana. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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