Weigh In record (no journal entry) for 28 September 2010
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187.6 lb
Lost so far: 29.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1113 kcal
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Fat: 60.26g | Prot: 83.11g | Carb: 53.75g.
Breakfast: Cottage Cheese Great Value, Premium Ham. Lunch: Cucumber, Zesty Italian Dressing & Marinade, Chick Peas (Garbanzos), Ground Beef. Dinner: Zesty Italian Dressing & Marinade, Premium Romaine, Voila. Snacks/Other: Salt & Vinegar Stax. more...
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losing 3.5 lb a week
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dannikah26's weight history
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