Weigh In record (no journal entry) for 23 March 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1246 kcal
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Fat: 43.02g | Prot: 67.30g | Carb: 149.32g.
Breakfast: Sinaasappelen, Jumbo Pindakaas 100% Puur Naturel, LU Cracotte, Jumbo Jong Belegen Kaas 48+, Gwoon Kersenjam, Leidingwater, Thee, Amiset Berry Blaster. Lunch: AH Boeren Achterham, Aldi Gegrilde Kipfilet, Volkoren Brood, Thee, Jumbo Roomboter Ongezouten. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet (Gekookt, Gebakken), Ei, Jumbo Mesclun Melange, Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Slasaus. Snacks/Other: Buys Zoenen, Koffie met Melk, Leidingwater, Thee. more...
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losing 1.5 lb a week
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