Weigh In record (no journal entry) for 19 April 2013
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1308 kcal
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Fat: 32.96g | Prot: 71.61g | Carb: 172.85g.
Breakfast: Abraham, Knusperbrot, Laktosefreie Milch 0,3, Knusper Pur weniger süß, Stevia. Lunch: Hähnchenbrustfilet in Aspik, Vollkorn Toast. Dinner: Gutfried, Knusperbrot, Gemüseeintopf. Snacks/Other: Bleib in Form, Osterzauber Mischung, Johannisbeer Schorle, Cola Zero, Mineralwasser. more...
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2792 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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